Health Library

Health Library

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  • Focus on Safety at Work

    When you are mentally focused at your job, you can recognize and respond to hazards that might otherwise have gone unnoticed. That could spell the difference between staying safe and suffering an injury.

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  • Slow-Cooker Chicken Enchilada Casserole

    This Mexican casserole is sure to be a new family favorite. Packed with veggies, protein, herbs, and spices, it’s a healthy spin on a traditional comfort food.

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  • Drug-Free Ways to Ease Back Pain

    The next time you go to your doctor for low back pain, don’t be surprised to leave with a “prescription” for a massage or yoga instead of pain pills. These treatments can help alleviate pain and have a lower risk for side effects than medications.

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