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For better health and well-being, you already know the basics: eat well, exercise, drink lots of water, and get plenty of sleep. But there’s something else you should add to the list: journaling.
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The American Cancer Society recommends that women at average or high risk for breast cancer have regular mammograms. Are you due?
Regular dental cleanings make your teeth whiter and your smile brighter. But did you know a healthy mouth also supports your overall well-being?