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Health Tip: Anti-Aging Skin Suggestions

(HealthDay News) -- As we age, so does our skin. With that comes wrinkles and age spots.

While wrinkle creams, eye serums and other products can diminish signs of aging, the most effective anti-aging plan begins with healthy skin habits, the American Academy of Dermatology says.

The academy offers this advice:

  • Protect your skin from the sun by seeking shade, covering your skin and wearing sunscreen every day.

  • Never use a tanning bed.

  • Apply moisturizer daily.

  • Wash your face twice a day with a mild cleanser and warm water.

  • Quit smoking.

  • Eat healthier foods.

  • Get plenty of sleep.

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