If you have heart failure, you may wonder if physical activity is good for you. You may worry that putting more strain on your heart could make your heart worse. But the heart is a muscle. And like other muscles, it gets stronger with use.
Regular and moderate physical activity is helpful. This includes walking, swimming, dancing, or biking. This type of activity can:
-
Improve heart failure symptoms
-
Reduce stress and improve your mood
-
Increase your energy levels
-
Lower blood pressure
-
Improve circulation
-
Help you lose weight
-
Improve quality of life
These are all important factors in staying healthy. They are even more important when you have heart failure.
Being physically active with this condition can be hard. You may have to take some safety measures. Talk with your healthcare provider before starting a physical activity program. You may not be used to physical activity. And you may be nervous about it. Your provider can help you create a plan that fits your needs. Ask your provider if a cardiac rehab program is right for you.
Heart Care You Can Trust
Get expert care for heart conditions, backed by experienced specialists at the HPH Heart Centers.
Learn MoreRelated Articles
Understanding Atherosclerosis
Atherosclerosis can start as early as childhood and can lead to many health conditions, including heart disease and stroke.
Angina Pectoris
Angina pectoris is chest pain or a feeling of chest discomfort that occurs when a part of your heart doesn't get enough blood and oxygen. Learn more about angina, including causes, risks, symptoms, diagnosis, treatment, and prevention.
Ischemic Cardiomyopathy
Ischemic cardiomyopathy is a disease of the heart muscle.
Heart Valve Problems: Aortic Insufficiency
Aortic insufficiency means your aortic valve has problems closing. Blood leaks back through the valve. Extra blood may cause the ventricle to stretch. A stretched ventricle doesn't squeeze as well. In time, the heart won't move blood the way it should.
