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Breastfeeding: Making Breastfeeding More Comfortable
Breastfeeding: Making Breastfeeding More ComfortableBreastfeeding can give your baby the healthiest start in life. It can also help you bond with your baby.But as a new mom, you may need some time to get used to breastfeeding. And that’s OK. Be patient withyourself. These tips may also help make breastfeeding more comfortable for both you and your baby.If you have nipple or breast discomfort during nursing, check your baby’s latch or sucking position. A largearea of your breast, including the areola, should be in your baby’s mouth. If needed, detach your baby fromyour breast and try again.For sore or cracked nipples, your own breast milk may help. Express a little and gently rub it on. Or you canapply a dab of pure lanolin nipple cream.If your breasts are too full of milk, your baby may have trouble latching on. In this case, try … Taking a warmshower; Holding warm compresses on your breasts; Or manually expressing some milk to soften your breasts.During the first few weeks, your breasts may leak at times. Gently pressing on your nipple can help. Or useabsorbent breast pads to protect clothing. Change them when they are wet.In the first 6 months of life, your baby will have several growth spurts. During these times, they will feed moreoften, sometimes as much as every hour. Your body will respond by making more milk. Take care of yourselfby resting, eating well, and drinking lots of water.If at any time, you have the following symptoms, call your healthcare provider right away: Very sore breasts;Hot spots or red streaks on your breasts; Itchiness; Or a fever. These may be signs of an infection.Breastfeeding can be challenging at first. Keep in mind, your healthcare provider or lactation consultant is hereto help.Your partner, family members, and friends can also help with feedings. They can bring you a glass of waterwhen you are nursing. Or burp your baby and change their diaper.In time, you will learn how best to breastfeed your baby. And you will both benefit from the experience.Page 1 ofThis program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
Schedule your mammogram at a time and location that is convenient for you. Available on Oʻahu and Kauaʻi.
Watch this video to learn how breastfeeding protects you and your baby from illnesses and the skin-to-skin contact helps you and your baby bond.
This video shows the steps for helping your baby to latch on for breastfeeding.
Watch this to learn that any movement counts toward your activity goals of the day; it doesn't have to be 'exercise'.
Know the signs and symptoms that signal you should contact your healthcare provider.
