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Your Healthy Pregnancy
Your Healthy PregnancyDuring your pregnancy, your body will go through many changes as your baby grows and develops. Along theway, you can do many things to help keep you and your baby healthy.Start by getting prenatal care. Prenatal care means you have regular checkups with your healthcare provider.At these visits, your provider will: Ask about your overall comfort and health. Check your blood pressure andweight. Measure your baby’s growth. And test for certain health problems, such as gestational diabetes.Making healthy lifestyle choices can also help you have a healthy pregnancy. These include: Eating nutritiousfoods, like fruits, vegetables, whole grains, and low-fat dairy. Being physically active every day. And notsmoking or drinking alcohol.At your next visit with your healthcare provider, consider asking about: Healthy food choices. Supplements youshould take, like folic acid. Tips for staying active. Advice on preventing infections. Or resources to help youstop smoking or drinking alcohol, if needed.You can also talk about any concerns or problems you may have.Making healthy choices during your pregnancy helps prevent complications. It will also give your baby the bestpossible start. Your healthcare provider is here to support and guide you along the way.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
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