This exercise is for your right ankle. Switch sides for your left ankle.
-
Tie an elastic exercise band or tubing to the leg of a table. Tie the other end to your right foot.
-
Stand far enough away from the table so that the elastic band or tubing is pulled tight.
-
Point your right foot firmly to the left, pulling on the elastic band or tubing. Hold for 5 seconds.
-
Relax your foot back to a straight position. Repeat this exercise 10 times.
-
Do this exercise 3 times a day, or as instructed.
Author: Wheeler, Brooke
Online Medical Reviewer: Kenny Turley PA-C
Online Medical Reviewer: L Renee Watson MSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 12/01/2022
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Bone and Joint Care
Find expert care for joint pain, injuries, and conditions that affect how you move at the HPH Bone & Joint Centers.
Learn MoreRelated Articles
Plaster Splint Care
Here are directions to care for your splint at home.
Fitting Your Walker
Learn how to use your walker safely.
Wearing a Rib Belt
A rib belt is an elastic strap that may help reduce pain from chest muscle strain or rib fracture.
Back Safety: Sitting
Sitting can strain your back if you don't do it right. Learn the right moves to protect your back.
