To start, lie on your back with your knees bent and feet flat on the floor. Don’t press your neck or lower back to the floor. Breathe deeply. You should feel comfortable and relaxed in this position.
-
Pull 1 knee to your chest.
-
Hold for
20 seconds. Return to starting position. -
Repeat
5 times. -
Switch legs.
-
For a double leg pull, pull both legs to your chest at the same time. Repeat
2 times.
Stop the exercise if it causes pain. Discuss it with your physical therapist or healthcare provider.
Safety
For your safety, check with your healthcare provider before starting an exercise program.
Bone and Joint Care
Find expert care for joint pain, injuries, and conditions that affect how you move at the HPH Bone & Joint Centers.
Learn MoreRelated Articles
Leg and Knee Exercises: Hip Pulls
This exercise helps build strong, balanced leg muscles. Make sure to adjust exercise bands machines as instructed by your physical therapist.
Back Exercises: Seated Rotation
Here is an exercise to do while seated on a chair.
Neck Exercises: Overhead Arm Raise
Learn these arm lift exercises to help stretch and strengthen your neck.
Foot and Ankle Exercises: Ankle Circles
Ankle circles are designed to stretch and strengthen your feet and ankles.
