Do this exercise on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position (not arched or sagging). Be sure to maintain your neck’s natural curve:
-
Tighten your stomach muscles and extend 1 leg straight back. Don’t arch your back or let your head or body sag.
-
Hold for
5 seconds. Return to starting position. -
Repeat
5 times. -
Switch legs.
Stop the exercise if it causes pain. Talk about it with your physical therapist or healthcare provider.
Bone and Joint Care
Find expert care for joint pain, injuries, and conditions that affect how you move at the HPH Bone & Joint Centers.
Learn MoreRelated Articles
Quadruped Arm-Reach Exercise
Try these reach and hold exercises to stretch your neck and upper back.
Back Exercises: Knee Lift
Learn how to do a knee lift to help strengthen your core muscles.
Foot and Ankle Exercises: Single-Leg Heel Raise
Learn how to do a single-leg heel raise to stretch and strengthen your feet and ankles.
Leg and Knee Exercises: Leg Lunge
This exercise helps stretch and strengthen your knee.
