These exercises are for your right foot. Switch sides for your left foot.
- Sit on a bed or the floor with your right leg out straight. Slightly bend your left knee.
- Flex your right foot back, pushing your heel forward and pulling your toes toward you. This is dorsiflexion. Hold for
5 seconds. - Then move your foot in the opposite direction, pointing your foot and toes away from you. This is plantarflexion. Hold for
5 seconds. - Repeat
5 times. - To do the exercise with your left foot, straighten your left leg and slightly bend your right knee.
Author: Wheeler, Brooke
Online Medical Reviewer: Dan Brennan MD
Online Medical Reviewer: Raymond Turley Jr PA-C
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Date Last Reviewed: 07/01/2023
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Bone and Joint Care
Find expert care for joint pain, injuries, and conditions that affect how you move at the HPH Bone & Joint Centers.
Learn MoreRelated Articles
Read article
Orthopedics
Post-Op Tips: Foot
These tips will help you recover after foot surgery.
Read article
Orthopedics
Exercise for Shoulder Strength: Internal Rotation
This stretch can help restore shoulder flexibility and relieve pain over time.
Read article
Orthopedics
Plaster Splint Care
Here are directions to care for your splint at home.
Read article
Orthopedics
Shoulder Internal Rotation (Strength)
This exercise helps develop strength in your shoulder.
