The following exercise helps to increase your ease and quickness of movement. It copies complex movements.
Here are the steps for the short sprints:
-
Sprint forward
10 to 15 feet. Stop. Feel your muscles absorb the shock. -
Sprint backward the same distance. Stop.
-
Go forward again.
-
Continue for
2 to 3 minutes. -
Gradually increase your distance, speed, and total exercise time.
Note
Always warm up before and cool down after you exercise. Stop any exercise that causes pain. Talk with your doctor before you start any type of physical activity.
Online Medical Reviewer: Daphne Pierce-Smith RN MSN CCRC
Online Medical Reviewer: Raymond Turley Jr PA-C
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 05/01/2025
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Bone and Joint Care
Find expert care for joint pain, injuries, and conditions that affect how you move at the HPH Bone & Joint Centers.
Learn MoreRelated Articles
Foot and Ankle Exercises: Single-Leg Heel Raise
Learn how to do a single-leg heel raise to stretch and strengthen your feet and ankles.
Hand and Wrist Mobility Exercises: Wrist Rotations
Learn this exercise to stretch your hand and wrist.
Self-Care for Strains and Sprains
Most minor strains and sprains can be treated with self-care. But if you have torn tissue or damaged blood vessels, nerves, or bones, be sure to call your healthcare provider.
Hand and Wrist Exercises: Wrist Extensor
Try this hand and wrist exercise called wrist flexion to help stretch your hands and wrists.
