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Online Medical Reviewer: Amy Finke RN BSN
Online Medical Reviewer: Raymond Kent Turley BSN MSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 03/01/2025
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Bone and Joint Care
Find expert care for joint pain, injuries, and conditions that affect how you move at the HPH Bone & Joint Centers.
Learn MoreRelated Articles
Self-Care for Strains and Sprains
Most minor strains and sprains can be treated with self-care. But if you have torn tissue or damaged blood vessels, nerves, or bones, be sure to call your healthcare provider.
Colles Wrist Fracture, No Reduction Needed
You have a break (fracture) of the forearm bone (radius) where it attaches to your wrist. It may be called a Colles fracture. The bone isn't out of place and won't need to be set (reduced). But you'll need a splint or cast.
Exercises for Shoulder Flexibility: Wand Stretch
Improving your flexibility can reduce pain. Stretching exercises also can help increase your range of pain-free motion. Breathe normally when you exercise. Try to use smooth, fluid movements. Never force a stretch.
Leg Muscle Stretches: Knee Flexion
The following flexibility exercise may be suggested by your therapist. Repeat as many times as instructed. Stop the exercise if it causes pain, and discuss it with your physical therapist or healthcare provider:
