This exercise is for your right wrist. Switch sides for your left wrist.
-
Stand up straight. Hold a hand weight in your right hand. Your health care provider will tell you what size hand weight to use.
-
Keep your arm straight down at your side, with your palm facing your leg. Bend your wrist backward to lift the weight. Don’t move your arm, only your wrist.
-
Hold for
5 seconds. Slowly lower your hand back down. -
Repeat
5 to 10 times.
Author: Wheeler, Brooke
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Bone and Joint Care
Find expert care for joint pain, injuries, and conditions that affect how you move at the HPH Bone & Joint Centers.
Learn MoreRelated Articles
Back Safety: Sitting
Sitting can strain your back if you don't do it right. Learn the right moves to protect your back.
The Side-Bend Stretch: A Gentle Exercise
Follow these step-by-step instructions for the side-bend stretch. This exercise stretches and strengthens the intercostal muscles, which help support the ribs.
Wrist Supination (Active Range of Motion)
Follow these directions to do a wrist supination exercise for your hand and wrist.
Back Safety: Poor Posture Hurts
An unhealthy spine often starts with bad habits. Poor movement patterns and posture problems are common causes of back pain. Disk, bone, nerve, and soft tissue problems can all be affected by poor posture.
