Healthy Living

Your Personal Exercise Program

Choose a preferred language

Six-week exercise program chart for tracking repetitions or sessions per day of ankle pumps, quad sets, gluteal sets, heel slides, short-arc knee extensions, straight leg raises, standing knee bends, long-arc knee extensions, stationary bike, sitting knee extensions, and walking.

Online Medical Reviewer: Daphne Pierce-Smith RN MSN

Online Medical Reviewer: Thomas N Joseph MD

Online Medical Reviewer: Trina Bellendir PT

Date Last Reviewed: 09/01/2023

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Read article
Orthopedics
Wrist Arthroscopy: Conditions Treated

Wrist arthroscopy is used for diagnosis and treatment. It works best for showing ligament tears, damage to the triangular fibrocartilage complex (TFCC), or joint cartilage.

Read article
Orthopedics
Understanding Surgical Repair of Skier’s Thumb

Skier's thumb is an injury to the ligament at the base of your thumb. This surgery is to repair or reconstruct the ligament and restore function.

Read article
Orthopedics
Post-Op Tips: Foot

These tips will help you recover after foot surgery.

Read article
Wellness
Addiction: Ask Yourself These Questions

Ask yourself the questions contained here. The answers can help you see where you might have problems caused by substance abuse. Then you can decide whether you're ready to do something about your use.

Powered by

WebMD Ignite

Copyright © 2026 WebMD Ignite except where otherwise noted.

About

Disclaimer

NCQA Certified
URAC Certified