Search the site for providers, locations, and content.
Main Menu
Recipes
Salt Substitute
Salt SubstituteNow, a Health Minute.Eating too much salt can increase your risk of high blood pressure, which can lead to heart disease and stroke.So, what can you do to cut back on salt? First, take the salt shaker off the table. Reduce packaged andprepared foods. Compare labels and choose foods with the lowest sodium per serving.Less salt does not mean less flavor. Sautee onions and garlic to punch up a chicken dish, season your meatsand veggies with herbs like rosemary and spice up dishes with red or black pepper and smoked paprika.Be careful when using salt substitutes. Salt substitutes may contain Potassium Chloride, which can be harmfulfor people with certain chronic health conditions. With less salt, you can taste your food’s natural flavor,especially when using flavorful ingredients.For more low salt options, visit heart.org.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.VER05166B EN SaltSubstitute.pdf© The Wellness NetworkPage 1 of 1
Changing our eating behaviors can be challenging. Learn how making just one change can add to a healthier future.
MyPlate is a nutrition tool you can use to help choose healthy meals for yourself and your family.
Watch this video to learn how to prepare a healthy vegetable recipe: Sauteed Peas and Carrots.
Watch this video to learn how to make the healthy snack Do It Yourself Trail Mix.
