Becoming more aware of hazards in your home can help make your recovery safer. You might want to have furniture rearranged so it's easier to get around. Consider aids in the bathroom, such as a hand-held shower head and a raised toilet seat, to help you stay safe. Don't forget to watch out for hazards like wet floors, loose or worn rugs, electrical cords, or uneven surfaces.
Bone and Joint Care
Find expert care for joint pain, injuries, and conditions that affect how you move at the HPH Bone & Joint Centers.
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Protecting Your Neck: Posture and Body Mechanics
Protecting your neck from injuries and pain involves practicing good posture and body mechanics.
Post-op tips: Back
At home, you play a major role in your recovery. Protect your back by moving safely and practicing good body mechanics. Also see your healthcare provider for follow-up visits.
Back Exercises: Side Bend Stretch
This exercise works your sides and shoulders.
Fitting a Walker
Here are images showing how to pick a walker so that it fits you correctly.
