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Bone and Joint Care
Find expert care for joint pain, injuries, and conditions that affect how you move at the HPH Bone & Joint Centers.
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Orthopedics
Tips for Safer Lifting
An incorrect lifting method is often a main cause of back strain and injury. Learn more about the types of injuries that can happen and get some tips to follow when you lift objects that will help prevent an injury.
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Orthopedics
Fitting a Cane
Here are images showing how to pick a cane that fits you properly.
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Orthopedics
Muscle Strain in the Abdomen
A muscle strain is a stretching or tearing of the muscle fibers.
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Orthopedics
Quadriceps, Short Arcs (Strength)
This exercise builds strength in your quads.
