The following exercise helps to increase your ease and quickness of movement. It copies complex movements.
Here are the steps for the side steps exercise:
-
Start with knees slightly bent and feet together.
-
Step to the side with your left foot.
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Step with your right foot to meet your left foot.
-
Step
3 times. Keep your steps short and comfortable. -
Repeat the sequence in the opposite direction.
-
Continue for
2 to 3 minutes.
To make this exercise harder, use a resistance band.
Note
Always warm up before and cool down after exercising. Stop any exercise that causes pain. Talk with your health care provider before starting any physical activity.
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