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Bone and Joint Care
Find expert care for joint pain, injuries, and conditions that affect how you move at the HPH Bone & Joint Centers.
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Orthopedics
Tips for Safer Lifting
An incorrect lifting method is often a main cause of back strain and injury. Learn more about the types of injuries that can happen and get some tips to follow when you lift objects that will help prevent an injury.
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Orthopedics
Fitting a Walker
Here are images showing how to pick a walker so that it fits you correctly.
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Orthopedics
Shoulder Abduction (Strength)
Follow the step-by-step directions for this shoulder exercise.
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Orthopedics
Dorsiflexion/Plantarflexion (Flexibility)
This exercise will help keep your ankle flexible.
