After you regain muscle control, it’s time to build strength. This helps you put full weight on your leg. For best results, warm up and stretch before starting. If your injury is recent, wait until swelling and pain get better before doing this exercise:
-
Lean against a wall with your feet hip-width apart. Your feet should be about 18 inches from the wall.
-
Slowly slide down to a near-sitting position. Don’t let your knees go past 90 degrees.
-
Hold for
10 seconds, then slide back up. -
Repeat
5 times.
Caution
Do this exercise only if your healthcare provider says it’s OK.
Online Medical Reviewer: Bellendir, Trina, MSPT, CLT
Online Medical Reviewer: Joseph, Thomas N., MD
Date Last Reviewed: 09/01/2023
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Bone and Joint Care
Find expert care for joint pain, injuries, and conditions that affect how you move at the HPH Bone & Joint Centers.
Learn MoreRelated Articles
Upper Body Strengthening After Amputation
Learn upper body strengthening exercises for after amputation of a lower limb.
Discharge Instructions for Carpal Tunnel Release
Instructions for taking care of yourself after carpal tunnel release surgery.
Discharge Instructions: Caring for Plaster Cast (Child)
Your child will be going home from the hospital with a plaster cast in place. A cast helps your child’s body heal. A damaged cast can prevent the injury from healing well. Take good care of your child’s cast.
Fiberglass Cast Care
Read on for instructions to help you care for your fiberglass cast.
